What You Need to Know About Eyebrow Microblading

  Microblading Tips by Pia Day Spa   If you need to dramatically improve your eyebrows, we suggest you start by booking a free, no obligation consultation at Pia Day Spa. In this consultation it will [...]

Metro Select Spa: Salamander Spa

  SALAMANDER SPA AT INNISBROOK RESORT Salamander Spa is a destination for discovery, wellness and transformation. The Salamander Spa’s ultimate goal is to create an environment that not only inspires and uplifts, but also empowers and energizes guests as [...]

Metro Select Spa: Sandpearl Spa

  SANDPEARL SPA In addition to its reputation as the best of luxury resort spa, Sandpearl Spa is a comfortable and unhurried atmosphere surrounded by natural beauty and warm personal attention; you can enjoy a relaxing, invigorating [...]

Metro Select Spa: Pallavi Luxury Spa

  PALLAVI LUXURY SPA Relaxation begins at Pallavi Spa, the signature spa of the Wyndham Grand Clearwater Beach. Indulge in a tranquil session at our spa retreat, specializing in new beginnings and meaningful transformations. Pallavi, meaning new [...]

Metro Select Spa: Spa Sudeva

  SPA SUDEVA FOR TOTAL RELAXATION   Spa Sudeva is a Day Spa where the East meets West and the old meets new. A place where you can embrace a more natural way of being. Enter Spa Sudeva and [...]

Metro Select Spa: Massage Studio

  DESIGNED TO RELAX. Affordable. Convenient. Luxurious. Discover Massage Studio and experience luxurious massage therapy personalized just for you. Massage Studio is a place where you can escape from everyday life; an oasis to relax, renew [...]

Metro Select Spa: Red Bamboo Medi Spa

  RED BAMBOO MEDI SPA AND STEM CELL CENTER For the past nine years, Red Bamboo has been THE medi-spa leader in West Central Florida. Dr. Frank Toscano was the first to introduce SmartLipo, the first to perform Platelet [...]

Neiman Marcus Launches Givenchy Beauty

  Neiman Marcus Tampa Bay Launches Givenchy Beauty   Fashion lovers are familiar with the style and trends of Givenchy — known for French Haute Couture since 1952 and now makeup lovers will be happy to know [...]

February is Heart Month

    February is Heart Month!   Tampa Bay METRO is a proud supporter of the American Heart Association Tampa Bay and is delighted to share some events for the week of February 1 – February [...]

HSN is Championing Heart Health

  Behind the Scenes with HSN’s Mindy Grossman at Tampa Bay METRO Photo Shoot   HSN‘s Mindy Grossman is a great supporter of the American Heart Association Tampa Bay.  Today METRO had a sneak peek behind the [...]

BEST OF METRO 2017: Health & Beauty

  Tampa Bay Health and Beauty   Blowbar Express Styling Salon Best Premier Blow Dry Bar If you’re looking for a great blow out, Blowbar in South Tampa is your place. No color or cuts here, just [...]

Pia Trujillo

| As Seen In Tampa Bay Metro Magazine |   Inspiring Women In Business PIA TRUJILLO Pia Esthetics Day Spa   Pia Trujillo is the co-owner of Pia Esthetics Day Spa, one of the most well [...]

Third Annual AHA Red Sofa Tour Visits Both Sides of the Bay

click on image to enlarge 25-year-old cardiac arrest survivor Brittany Williams sits on the Red Sofa with Tampa Bay Morning Blend host, Natalie Taylor   The Red Sofa Tour is back and the American Heart Association [...]

Grape Ideas For Heart-Healthy Meals

  Reach for grapes as a heart-healthy snack and an inventive ingredient   (Family Features) Grapes make the perfect snack: they are delicious, with a juicy burst of flavor, and are hydrating, easy to eat and [...]

Together to End Stroke Makes an Impact in Tampa Bay

  Did you know that in the time that it takes to check your mail, someone will have a stroke? Every 40 seconds someone in the United States suffers from a stroke and every four minutes [...]

METRO Health: 6 Ways to Purify Your Skin

  A Springtime Glow: 6 Ways to Purify Your Skin   (BPT) – You’ve heard of detox diets and ridding your body of toxins, but did you know the same is possible for your skin? Environmental [...]

Advance Treatment for Strokes at Florida Hospital

  According to the American Heart Association (AHA), every minute without treatment during a major stroke, the brain loses 1.9 million neurons, 14 billion synapses, and 7.5 miles of never fibers. The quicker a stroke victim [...]

Good Morning America’s Amy Robach Speaks Out

  The Philanthropic Women of St. Joseph’s Hospital will host keynote speaker Amy Robach on Thursday, January 21, 2016 at the Tampa Yacht and Country Club.   Robach was named News Anchor for ABC’s Good Morning [...]

6 Health Symptoms Men Shouldn’t Ignore

  38% of men visit the doctor only when extremely sick. But just because you feel healthy doesn’t mean you are healthy.   “See your doctor if you experience any of these symptoms and put you, [...]

National Epilepsy Awareness Month

November is National Epilepsy Awareness Month. Would you know what to do if you saw someone having a seizure?     Most often, epileptic seizures don’t require medical assistance. However, there are some things you can [...]

Get a Healthy Glow

You Glow Spray Tan is located in South Tampa     A sun-kissed glow often signifies health and beauty. But we all know the dangers of the sun. A great way to get that glow, but [...]

Raise Your Voice to End Stroke F.A.S.T.

The American Stroke Associations wants everyone to learn the meaning of F.A.S.T.   To some people, the word “FAST” is just that; a word used in daily conversation. A word to describe speed. It is not [...]

Red Sofa Tour Raises Awareness for Heart Disease & Stroke

2015 Red Sofa Tour 19-year-old heart transplant recipient Madeline Jones and her mom, Gina Jones take a selfie as part of the AHA’s Red Sofa Tour     The American Heart Association Tampa Bay and Ashley HomeStore [...]

Heart Yourself Tampa Bay

    Heart Yourself With Omega-3s   Across the globe, heart health is becoming a growing concern. In order to combat a rising epidemic of heart disease and other heart-related illnesses, more and more Americans are [...]

Best Doctors in Tampa Bay

Best Doctors® List Tampa Bay Metro’s 15th Annual Guide: 501 Respected Physicians 63 Medical Specialties For 15 years, Tampa Bay METRO has partnered with Best Doctors in America® to provide a valuable community resource. The list includes [...]

5 Ways to Guide Your Family to Better Health

    (Family Features) According to the Centers for Disease Control and Prevention, your zip code is a greater predictor of your health than your genetic code. It not only impacts access to healthy foods, but [...]

Taking a Chance on Healthy Living!

5 Simple Steps to Accurately Assess Lifestyle “Risks” By: Dan Farrell One of the most important aspects of living a healthy and prosperous life is understanding “risk.” By this I mean knowing how to understand and [...]

Healthier Bay Area Homes

Mother Nature Knows Best How Natural Elements In The Home Make You Healthier   (BPT)  When it comes to health and wellness, the design of your Bay area home may prove to be just as important [...]

Grilling With Heart

  Heart Healthy Grilling Options Celebrity chef Ingrid Hoffmann shares some heart-healthy tips and three inspiring recipes for grilling this season.   1. Pineapple-Chicken Skewers with Passion Fruit Glaze 2. Southwest Style Grilled Chicken Cobb Salad [...]

Summer Fitness Tips

  Activate Your Summer with These Simple Tips Fitness ideas to power up your season   When short-sleeve shirts, tanks and shorts make their way into your everyday wardrobe, summer has officially arrived in Tampa Bay. [...]

Heart Healthy Grilling

Summer Grillin’ can be Heart Healthy By: Adela Lilollari As summer comes with full force, so do the opportunities to grill and enjoy delicious food with the family. These fun times shouldn’t have to be a [...]

Summer Exercise Tips

Exercise Tips for Staying Safe in the Summer Heat By: Adela Lilollari   Summer break shouldn’t mean a break from your workout routine. Yes, it’s easy to use the tropical heat here in Tampa Bay as [...]

Open Your Heart

Together, we can change lives and saves lives. Tampa Bay METRO is once again a proud sponsor of the Tampa Bay Heart Ball (Saturday, April 11, 2015) — a celebration of the American Heart Association’s (AHA) [...]

Healthy Living Apps

 We’ve gathered the top must-have health and wellness apps for your smartphone.     As new diets trend everyday, from juicing to paleo to macrobiotic, it seems that everyone is looking for a quick fix, often [...]

An Ode to Femininity

  À La Rose by Maison Francis Kurkdjian     À la rose is a declaration of love for women captured in a fragrance. Queen of flowers, the rose knows no boundaries and has inspired those [...]

Women Helping Women

  Moffitt Merit Society Recognizes The Outstanding Research And Clinical Work Of Some Extraordinary Female Scientists By Mary Lou Janson   Casual conversation and morning coffee flowed during the January breakfast meeting of the Moffitt Merit [...]

Medical Issue

Tampa Bay METRO Magazine 13th Annual Medical Issue   [...]

Face Wash for Sensitive Skin

      Kiehl’s Since 1851 has launched its Calendula Deep Cleansing Foaming Face Wash, based on its herbal-extract toner from the 1960s. The new cleanser gently cleans and refreshes the skin without stripping the skin [...]

5 Foods To Increase Happiness

    Foods have a powerful effect on mood, stress responses and anxiety   Try incorporating these five mood-boosting superfoods into your diet and you’ll be feeling upbeat in no time! Salmon Flax Seeds (high in [...]